5 Reasons to eat Chocolate and 1 Recipe

Contrary to popular belief, dark chocolate is packed with nutrients that are beneficial for the body. A hundred grams of dark chocolate with 70-85% cocoa contains 11 grams of fibre, 67% of the RDA for Iron, 58% for Magnesium, 89% for Copper, and 98% for Manganese. It also has potassium, which is crucial to heart function, phosphorus, zinc, and selenium, which help against cell damage.

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