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Feast: Low-calorie food, post CNY binge
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Had been keeping an eye on your daily food intake when you started binge-eating during the CNY festivities? Get back on track with these healthy habits, low-calorie foods, snacks and a drink:

1. Start the day with Yoghurt.

Low in calorie but rich in protein and calcium, Yoghurt helps to boost your metabolism rate. These instagram-worthy Yoghurt bowls prevent you from binging on carbs. You may want to make sure you get the portion right.

Yoghurt bowl recipes: https://bit.ly/2Ckx5CB

TOPICS: Home Tips