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5 Healthy habits to pick up over the mco.
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Feeling a little claustrophobic? We feel you. Spend your time productively during the extension of MCO (Movement Control Order).

1. Roll out your yoga mat.

Exercise is key to boosting your metabolism and to build discipline and stamina. The lock down period is the perfect time for you to pick up the ‘30 day challenges’ you’ve been meaning to do. You can also stay in shape at home with exercise calendars from Blogilates, with the guidance of fitness instructor, Cassey Ho!

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